The beep test is possibly the most commonly used endurance fitness test conducted around the world. It is so popular because it is simple to conduct, requires minimal and inexpensive equipment, and large groups can be tested at once. The test involves running back and forth between markers 20 meters apart, in time to audio “beeps” which get progressively faster.
Watch the video below for more information on how the Beep Test works.
Instructional Video
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